5 Reasons to go for a Massage

5 reasons to go for a massage

If you're looking for a reason to go for a massage, look no further! 

Massage therapy has incredible health benefits, including promoting relaxation of the body and the mind. If you work a stressful job, experience chronic pain or headaches, or just need to relax, massage therapy might just be the answer for you! 

Massage can help to relieve stress by lowering your heart rate and decreasing your blood pressure. If your daily responsibilities are causing you a great deal of stress, try a massage to help you relax! 

According to the National Institute of Mental Health, over 40 million adults struggle with anxiety disorders. If you're one of them, 60 minutes of massage therapy might help to reduce the anxiety you're feeling, leading to a better quality of life! 

Tension headaches are the most common form of headaches in adults. They are caused by stress and emotional conflicts and they cause your neck muscles, face muscles, scalp and jaw to tighten, causing tension leading to headaches. 

As mentioned above, leading a stressful life can cause high blood pressure. Visiting a massage therapist regularly can help to lower your blood pressure, increasing your overall health and well-being. 

Last but not least, the most convincing reason to visit a massage therapist is to relax. Taking an hour for yourself on a regular basis can help you to deal with life's stressors more effectively and can lead to a happier and healthier lifestyle. Don't be afraid to take the time for self-care! 

The best part about massage -- it's usually covered under your group insurance plan! If you're not sure if you have coverage, or if you're wondering how to make a claim, give us a call and we will help you work through it! 

Take a Break! The 50/10 Rule

Like most people around you, the thought of working straight through the day without small breaks in between seems like a daunting task. The mornings go by slowly, lunch doesn't feel long enough, and the afternoons drag on longer than the mornings. 

We found a really great article that suggests the 50/10 rule. It's simple: work for 50 minutes, take a 10 minute break. 

50 minutes is long enough to get a great deal of work done, and not so long that your mind starts to burn out. Similarly, 10 minutes is long enough to recharge, and not so long that you lose focus. 

The article has 5 main tips for making this type of schedule work for you: 

1. Stamina - As we mentioned before, a full work day without small breaks is nearly impossible. Taking a 10 minute break after 50 minutes of productive work allows you to recharge and come back with a focused and sharp mind. 

2. Focus - Don't let anything distract you during your 50 minutes of work. Put your cell phone away and zone in on what you are doing. The results will amaze you. 

3. Side-Productivity - Use your 10 minute break to do anything you wish. You could read a portion of the book you're working through, go for a walk, catch up on your social media - it doesn't matter what you do, as long as you consider it to be a break from your daily work tasks. 

4. Progress Tracking - When you break your day into 50/10 portions, you can easily keep track of exactly how much time you're spending on a project. Keep track of the time you spend and the number of projects you complete and see how rewarding this system really is. 

5. Mastery - When you keep track of the exact amount of time you spent working on something, you know just how long it took you to perfect it. Use your time wisely and you'll feel accomplished. 

So, what are you waiting for?! Give this a try and see how much more productive you are throughout the day!