How to Submit a Cost Plus Claim

Wondering how to submit a cost plus claim through your Chambers of Commerce Group Insurance Plan?

Check out this simple step-by-step video from the Chamber Plan!

Still have questions? Give us a call or send us an email! 

Take a Break! The 50/10 Rule

Like most people around you, the thought of working straight through the day without small breaks in between seems like a daunting task. The mornings go by slowly, lunch doesn't feel long enough, and the afternoons drag on longer than the mornings. 

We found a really great article that suggests the 50/10 rule. It's simple: work for 50 minutes, take a 10 minute break. 

50 minutes is long enough to get a great deal of work done, and not so long that your mind starts to burn out. Similarly, 10 minutes is long enough to recharge, and not so long that you lose focus. 

The article has 5 main tips for making this type of schedule work for you: 

1. Stamina - As we mentioned before, a full work day without small breaks is nearly impossible. Taking a 10 minute break after 50 minutes of productive work allows you to recharge and come back with a focused and sharp mind. 

2. Focus - Don't let anything distract you during your 50 minutes of work. Put your cell phone away and zone in on what you are doing. The results will amaze you. 

3. Side-Productivity - Use your 10 minute break to do anything you wish. You could read a portion of the book you're working through, go for a walk, catch up on your social media - it doesn't matter what you do, as long as you consider it to be a break from your daily work tasks. 

4. Progress Tracking - When you break your day into 50/10 portions, you can easily keep track of exactly how much time you're spending on a project. Keep track of the time you spend and the number of projects you complete and see how rewarding this system really is. 

5. Mastery - When you keep track of the exact amount of time you spent working on something, you know just how long it took you to perfect it. Use your time wisely and you'll feel accomplished. 

So, what are you waiting for?! Give this a try and see how much more productive you are throughout the day! 

 

Advisor Advantage

Have you spent hours of your own time shopping for an employee benefits program only to find yourself getting lost in the industry speak? We know it's difficult to make sense of insurance terms, to find reasonable pricing, and to find a company you trust. 

We like to help our clients make sense of the industry by providing them with trustworthy numbers and reliable advice. 

Lots of people don't realize that we are a brokerage and we are here to shop the market for you - so let us do the heavy lifting while you sit back, relax, and choose a plan based on the work we've put in! 

One Stop Shop

We want to help you find the best deal and the best plan to suit your unique needs. Let us shop the market and put together an easy to read comparison so you don't have to!

Claims Solutions

we can help you fix those tricky claims issues that might be difficult to understand. A lot of the time, a claim hasn't actually been denied, but rather put on hold. We will help you determine how to get things moving along.

 
Friendly and Familiar

Wish you could call your insurance company and talk to an actual person rather than a pre-recorded message? We can help with that! Tell us your problems and we will talk to head office to help you solve them! 

 

The most important part of our job is to help you in any way we can - please call our office if you have any questions, concerns, or you'd just like to know a little bit more about your group plan! We're happy to chat or to set up a meeting with you. 

How Can Dieticians Help Us?

It's hard to keep up with the latest food trends, the latest fad diets, and the latest health crazes, but what if we actually visited someone who could help us to better understand what we should be eating in a day?

We did some research to learn more about Dieticians and what they can really offer us. 

Dietician

First and foremost, dieticians are registered nutrition experts who are trained to help us with our overall health and wellness. They are able to coach us through our daily diets and learn about lifestyle changes we can make to improve our eating habits; they help us to set goals and to follow through on them. Dieticians can help us to steer clear of the fad diets and to understand practical solutions to unhealthy eating habits, resulting in long term results and and overall improvement to our physical health. 

I think we all know how difficult it can be to understand the labels we find on our food; how is one ever supposed to fully understand a list of ingredients we can't even pronounce?! Luckily, registered dieticians can help us to read labels and fully understand what we should be getting from our foods. When we understand the labels we are given, it is much easier to stay on track and feed our bodies with proper nutrients. 

It's also important to realize that changing our diets doesn't necessarily mean we have to miss out on our favourite foods. Dieticians can help us to adapt our favourite recipes to better suit our diets, therefore keeping us healthy and happy! 

Registered Dieticians don't only work with clients one on one, they also work with families, communities, and professionals to develop healthy eating habits and to set reasonable health goals. They help patience who are in long term care, and they help hospitals, and nursing homes to maintain healthy menus for their residents. Further to that, Dieticians can work with corporations to develop a corporate wellness plan for you and your employees. 

As an added bonus, Registered Dieticians are covered under your Chambers of Commerce Group Insurance Plan! If you'd like to learn more about your coverage, contact us today. if you'd like to learn more about Dietitians, click here.