It can be hard on your body to sit at a desk for eight hours a day, leading to lasting neck and back pain as your joints stiffen throughout the day.
We found a great article from Global News that provides insights and tips on how to improve your posture at work. Here are some of the key points:
Your elbows should be at a 90 degree angle to your keyboard to prevent slouching
Your computer monitor should be placed 10 - 15 degrees higher than your eye line
Try to stand up every 15 minutes to prevent health issues caused by sitting
Wear comfortable footwear as much as possible to avoid shifting your body weight - this can cause ankle, knee, and hip tension
To read the full article, follow this link: