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Edmonton Employee Health and Dental Benefits

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Stay healthy, enjoy different fruits all year!

Reasons to Eat Fruit

During the summer it's easy to maintain your fruit and vegetable intake - who doesn't love enjoying a juicy watermelon on a hot day? But as the leaves start to fall, mangoes, peaches and pineapples can fade into delicious yet distant memories. 

It is important to stay healthy in the winter months by eating as many fruits and veggies as you can. It will make you feel great and will work wonders for your eyes, skin, and body!